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Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it.Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates.Almonds are high in healthy fats, fibres and proteins.Almonds are loaded with antioxidants and prevent the cells from oxidative damage.Almonds are the best source of Vitamin E, which means healthy hair and healthy skin is complimentary.Almonds have also proven to aid in weight loss, high in protein tends to reduce appetite.* Include Almonds in your daily diet and see the results all right.